Somerset Apple cake recipe
It’s that time of year for juicy apple recipes. I love how versatile apples are but this is a family favourite – Somerset Apple Cake. Check out the recipe now
Somerset Apple cake recipe Read More »
Body
Nourishing your body with healthy foods, exercise, movement, healthy habits and lifestyle choices
Journals and Notebooks as a weight-loss tool
Journals and notebooks as a weight-loss tool I just wanted to share with you these lovely notebooks I found in Matalan for £4 each and explain how journals and notebooks can help you achieve a healthy lifestyle. 1. Meal Planning Firstly, you can use them for writing out your weekly meal plan. Anything that makes a chore feel a
Journals and Notebooks as a weight-loss tool Read More »
6 Harsh Truths to achieve a healthy lifestyle
1. There are no MAGIC pills, potions or shortcuts. The only way your health and weight will change is by taking action yourself on a daily basis for the rest of your life – YEP – that’s a really harsh one, I know! 2. CHANGE – You will have to make changes in your life
6 Harsh Truths to achieve a healthy lifestyle Read More »
1 quick step to healthier eating
One of the most common obstacles people say they face in trying to eat healthier is “TIME”. With our busy lifestyles it’s becoming harder to find time to buy healthy foods, prepare them and cook from scratch. But – If you keep eating really unhealthy foods such as ready meals and takeaways you are
1 quick step to healthier eating Read More »
The Power of Walking
Struggling to fit exercise into your weekly routine? Do you have small children who absorb all your time? Not keen on organised fitness classes? Like most people, over the years I’ve tried many different types of exercise routines. I’m not a naturally sporty type, so often it’s been a struggle. Now I’m older
The Power of Walking Read More »
