Body

Nourishing your body with healthy foods, exercise, movement, healthy habits and lifestyle choices

alcohol drinking habits

How and why I’ve changed my drinking habits

How and why I’ve changed my drinking habits Firstly, I want to be clear that I’m only talking about changing alcohol drinking habits and NOT alcohol addiction.  Alcohol addiction is a serious condition that requires specialist medical advice, which I’m not qualified to comment on. Also, I don’t want anyone to think this is some …

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benefits of cycling for mums

The Benefits of cycling for mums & why I love my Whytes Fairfield bike

  **Disclaimer: The review of the Whyte’s Fairfield Women’s bike is a completely independent review and is my own experience and opinion of the bike.  However, this post does contain some affiliate links.  As an Amazon Associate, I earn commission from qualifying purchases**   Hello everybody, The Benefits of Cycling for mums: One of the …

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this week's meal plan

This week’s meal plan and how to reduce a bloated Winter stomach

    Hello Everybody, How to reduce a bloated Winter stomach Now Spring is officially  here (even if the weather hasn’t realised it yet), I’m sure like me your thoughts are turning to summer holidays and the inevitable reduction in clothing!  If you are worried your stomach is looking a little bloated after a Winter …

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