Nourishing your body with healthy foods, exercise, movement, healthy habits and lifestyle choices
How and why I’ve changed my drinking habits Firstly, I want to be clear that I’m only talking about changing alcohol drinking habits and NOT alcohol addiction. Alcohol addiction is a serious condition that requires specialist medical advice, which I’m not qualified to comment on. Also, I don’t want anyone to think this is some …
**Disclaimer: The review of the Whyte’s Fairfield Women’s bike is a completely independent review and is my own experience and opinion of the bike. However, this post does contain some affiliate links. As an Amazon Associate, I earn commission from qualifying purchases** Hello everybody, The Benefits of Cycling for mums: One of the …
The Benefits of cycling for mums & why I love my Whytes Fairfield bike Read More »
Hello Everybody, I hope you are having a good week. If you are living in a house with teenagers in the UK, I expect you are probably half way through the important GCSE, AS and A level exam period. I hope you’re not experiencing too many dramas with your teenagers – unlike my 17 year old …
Top 10 tips to boost brain function and this week’s meal plan Read More »
Hello Everybody, I hope you’ve had a super week. A review of Hot Pod Yoga *Please note this is a completely independent review and is based on my own opinions* I was really excited when I spotted the social media announcement that Hot Pod Yoga was coming to our town. The description of yoga …
A review of Hot Pod Yoga and this week’s meal plan Read More »
Hello Everybody, How to reduce a bloated Winter stomach Now Spring is officially here (even if the weather hasn’t realised it yet), I’m sure like me your thoughts are turning to summer holidays and the inevitable reduction in clothing! If you are worried your stomach is looking a little bloated after a Winter …
This week’s meal plan and how to reduce a bloated Winter stomach Read More »
