Recipes and Courses

Meal Planning Recipes to help with hormones

Coming Soon!! 

Meal Planning Recipes for Bone Health

Coming Soon !!!

Recipes for Plant-based meal planning

Coming Soon !!! 

Low-carb Recipes to reduce bloating

Coming Soon !!! 

midlife habit tracker

Midlife Habit Tracker Printables

Research Shows that you are far more likely to stick to new habits if you have some form of accountability. I have designed these 7 printable trackers so that you can tick off every day that you achieve your goal.  They really do help to keep you motivated.