Hey, thanks for stopping by

Why not grab a copy of your free Meal Planning Pack here

This is my go to tool to help take all the stress out of knowing what to cook for dinner every night.  This pack will save you so much time and stress and help you to start making healthy meal choices every day.

Get Your FREE Meal Planning Pack

how to meal plan

Latest blog posts

how to meal plan

How to Meal Plan

Reduce the stress of knowing what to make for dinner every night and develop healthy eating habits

These overnight oats are really simple to prepare, but pack a citrus wake up call together with a mighty nutrient punch to start your day. 

Orange and Apricot Chocolate Truffles

Easter is fast approaching and I know you will be craving some indulgent treats. How about trying these Orange and Apricot Chocolate Truffles?

Hi, I’m Janine,

Thank you so much for checking out my blog and website. 

I’m passionate about helping midlife women who feel lost, stuck and frustrated with their lives to rediscover their true spark so they can live an amazing Midlife. 

After the general stresses of life and years spent caring for others, midlife can leave you feeling overwhelmed, burnt out and that you have lost your identity and purpose in life.

Not only does your body no longer feel like your own, but your confidence and personality has gone AWOL too.  

I believe in a three step plan to help you solve these problems:

Step 1. A midlife reset:

This is a holistic plan to redefine and reset some of your  lifestyle habits to ensure your health is at optimum levels.  By adjusting lifestyle habits like eating, sleeping, movement habits and reducing stress,  you can begin to feel more energised, revitalised and ready to take on the next step …

Step 2. Confidence/self esteem plan:

Sometimes life can knock our confidence and how we perceive ourselves in the world.   By using mindfulness and coaching tools, you can work on renewing your levels of confidence to acheive the changes you desire in your life.  You will then feel confident to …

Step 3. Find your Whale Song:

This final stage of my programme helps you to rediscover your hidden spark and essence so that you can find your purpose in life.   Whether that’s through work, creative outlets, travel etc, we all have talents and dreams that may have been forgotten or hidden due to the expectations of life and society.  Midlife is the time to rediscover them and live a life true to yourself.

If you are interested in more information about these programmes, please email me at janine@newleafhealthandwellbeing.com 

Also, I’d love to get to know you better and share my recipes and wellbeing tips with you.   Why not link-up with me on FacebookInstagramPinterest 

janine's signature

Coming soon .... a selection of recipe e-books

I’m currently putting together some recipe packs to help you with meal planning, and inspire your healthy eating habits.  

Keep checking back here … You don’t want to miss it!  

Qualified In :


Follow on Social Media:

SNHS Dip. (Mindfulness)

Member of the International College of Holistic Medicine

Follow