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Why not grab a copy of your free Meal Planning Pack here
This is my go to tool to help take all the stress out of knowing what to cook for dinner every night. This pack will save you so much time and stress and help you to start making healthy meal choices every day.
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Hi, I’m Janine. Thank you for checking out my blog and website. This site aims to provide you with ideas to nourish your body with food, but also nourish your wellbeing with mindfulness and coaching.
At midlife, we reach a point where we have been nourishing and caring for everyone else but may have neglected ourselves. You can find recipes, healthy tips and inspiration to help you take care of yourself again.
Coming soon .... a selection of recipe e-books
I’m currently putting together some recipe packs to help you with meal planning, and inspire your healthy eating habits.
Keep checking back here … You don’t want to miss it!
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SNHS Dip. (Mindfulness)