Hey, thanks for stopping by

Why not grab a copy of your free Meal Planning Pack here

This is my go to tool to help take all the stress out of knowing what to cook for dinner every night.  This pack will save you so much time and stress and help you to start making healthy meal choices every day.

Get Your FREE Meal Planning Pack

how to meal plan

Latest blog posts

how to meal plan

How to Meal Plan

Reduce the stress of knowing what to make for dinner every night and develop healthy eating habits

Festive Chocolate, Raspberry, Brazil Nut overnight oats

A healthy, super easy, indulgent breakfast recipe that will help kick start your morning for the Christmas season.

Plum and Ginger Overnight Oats

This is a super healthy breakfast recipe that tastes like fruit crumble! The preparation time is minimal, but you do need to leave overnight in the fridge.

Hi, I’m Janine.   Thank you for checking out my blog and website.  This site aims to provide you with ideas to nourish your body with food, but also nourish your wellbeing with mindfulness and coaching.  

At midlife, we reach a point where we have been nourishing and caring for everyone else but may have neglected ourselves.  You can find recipes, healthy tips and inspiration to help you take care of yourself again.   

I’d love to get to know you better.  Why not link-up with me on FacebookInstagramPinterest or just drop me an email at Janine@newleafhealthandwellbeing.com.


janine's signature

Coming soon .... a selection of recipe e-books

I’m currently putting together some recipe packs to help you with meal planning, and inspire your healthy eating habits.  

Keep checking back here … You don’t want to miss it!  

Qualified In :

Follow on Social Media: