A decadent, chocolate and coconut healthy snack. This is a super easy recipe you can whip up in less than 15 minutes. Great for those…

This is a super healthy breakfast recipe that tastes like fruit crumble! The preparation time is minimal, but you do need to leave overnight in…

      How to meal plan and reduce stress at dinner time!   Do you struggle with coming up with meal ideas for your…

  Chocolate and Lime Cheesecake Recipe   I have been hoping to share this cheesecake recipe with you for some time.   However, we were super…

  Fruit and Vegetables – we all know we should be consuming more than just ‘five a day’. This breakfast overnight oats recipe will help…

  Puff Pastry Plum Tarts Recipe   This is a super easy and quick dessert recipe that you can whip up in an instant.  If…

    This week, I have another recipe for you.  I have been playing around with some new tech on my website.  I now have…

  This is a super indulgent, energy slice.  It is rather high in calories due to the dried fruit and dark chocolate so it’s best…

  Wow, we’re rapidly heading to the end of January.  How did that happen?  Are you still sticking to your New Year Resolutions or have…

  Hello Everybody, Happy Guy Fawkes/Bonfire night! Oh dear, it’s been a while since I’ve written a post for you.  The reason – well, there…

How and why I’ve changed my drinking habits Firstly, I want to be clear that I’m only talking about changing alcohol drinking habits and NOT…

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Do you often feel frazzled and exhausted? Do you suffer from brain fog? Are you searching for some ideas for healthy habits to help calm…

**Please note that this post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases**   Hello Everybody, I hope you’ve had a…

  **Disclaimer: The review of the Whyte’s Fairfield Women’s bike is a completely independent review and is my own experience and opinion of the bike. …

6 Healthy eating holiday tips I absolutely love holidays.  They’re a great time to relax, enjoy time with loved ones, explore new places and enjoy…

My School Morning Routine One of the biggest obstacles to eating healthy is usually time.  Many families in the UK sacrifice breakfast because they say they just don’t have…

  Hello Everybody, Are you intrigued?  What life lessons could I possibly learn from an A-ha concert? 6 life lessons learnt from an A-ha concert…

6 Simple tips for a healthier grocery shop As I’ve mentioned before, most supermarkets are set up intentionally to make you buy as much unhealthy food as possible. …

    Hello Everybody, I hope you are having a good week. If you are living in a house with teenagers in the UK, I expect you are…

  Hello Everybody, I hope you’ve had a super week. A review of Hot Pod Yoga *Please note this is a completely independent review and…

    Hello Everybody, Why planet Earth is fighting an infinity food war At the weekend my 12 year old son wanted to go and…

  Hello Everybody, I hope you’ve had a wonderful week and enjoyed some of the lovely sunshine that decided to show up! Life just seems…

    Hello Everybody, How to reduce a bloated Winter stomach Now Spring is officially  here (even if the weather hasn’t realised it yet), I’m…

  Why busy mum’s need self-care habits Hello Everybody, I hope you have had a good week.  The observant amongst you may have noticed that…

  Hello Everybody, My supersize challenge: As I sit down to write this post, Britain is about to be hit by the second ‘Beast from…

  Hello Everybody, I hope you all had a super weekend. Pulled pork and Mexican sauce recipe: This week I thought I would share with…

  **This post contains affiliate links.  If you purchase, you will not be charged more but this website might receive a commission**   Why you need…

  Hello everybody, I hope you are all keeping well and healthy.  How are your New Year resolutions and health goals going?  If you feel…

  Hello everybody, You may be aware that there was no meal plan post last week.  This was because it was a half term school…

Why I won’t be ‘detoxing’ my friends Recently, I’ve seen lots of articles in magazines and on the internet giving advice on how the type…

  Hello Everybody, I hope your January went well.  How are your healthy goals/resolutions going?  You can still join the New Leaf Facebook 52 week healthy…

  Hello Everybody This week I’d like to share with you my Top 10 habits for a healthier life I try to do these everyday:…

  Hello Everybody As many of my readers already know, I’m a big fan of online grocery shopping.  This is for a number of reasons:-…

Hello Everybody, Welcome to 2018!  I hope January is being kind to you all. My No 1 parenting tip This week I really want to…

  Hello Everybody and Happy New Year, I hope you all enjoyed seeing in 2018 and are feeling refreshed and ready for a wonderful year…

  Hello Everybody, I hope you’ve had a wonderful Christmas, full of fun, food, family and friends. As we count down to New Year, no…

  Hello Everybody, I hope you’ve had a good week and your preparations for the Christmas festivities are going well. What I have learnt about…

  Hello Everybody The difference between physical hunger and food cravings With Christmas rapidly approaching I think 90% (if not more) of the population will…

  This post may contain affiliate links – you will never be charged more for a product, but this website may receive a commission from…

  Hello Everybody 6 Steps to achieve long term health at any age As my regular readers know, I’ve set myself a challenge to go…

  Hello Everybody, Making new habits Many of you may have seen my blog post on Saturday 30 days without coffee challenge, where I declared…

#30dayswithoutcoffeechallenge There’s two little secrets you might not know about me – I love coffee and I suffer from arthritis. Over the last few weeks…

  Hello Everybody, Rant Alert – why you should be wary of misleading packaging!! Today I wanted to highlight why you need to read the…

  Hello Everybody, Why we need to change the way we think about food. This week I had an appointment at the hairdressers.  Like most…

  Hello Everybody and Happy Halloween! If you have kids I’m sure they are ramping up their excitement levels in readiness for Halloween.   As a…

  At this time of year there is an abundance of beautiful British apples.  Growing up as a child, living in a low income, country environment,…

    Hello Everybody I hope you are having a good week – no doubt many of you have children home for the half term.…

  Hello Everybody, This week I want to share with you my Super Satay Sauce recipe.  I love this recipe because you can add the…

  Hello Everybody, I hope you’ve had a great week. Today, I have some good news for all you tea drinkers out there.  Ordinary black tea…

  Journals and notebooks as a weight-loss tool   I just wanted to share with you these lovely notebooks I found in Matalan for £4 each and explain…

  Hello Everybody, Well, I’ve finally succumbed to the idea that the summer is over and autumn is here.  It seems we weren’t destined to…

  1. There are no MAGIC pills, potions or shortcuts.  The only way your health and weight will change is by taking action yourself on a…

Hello Everybody, I trust you have had a good week.  I thought I would share with you a fruit loaf recipe to help with those…

  Hello everybody, This week apologies to any male readers, but I’m on a bit of a rant and it’s about the treatment of women…

  Hello Everybody Well I’m guessing that those of you who have children, have now probably got them all back at school – mine are back…

  Hello Everybody, I hope you all had a super Bank Holiday weekend.  It was amazing to actually have some good weather for it! This…

Do you believe in affirmations? When I was younger, I was very sceptical of anything I considered a bit ‘woo woo’ or hippy.  Yoga, self…

Hello Everybody, I have to offer my apologies again for the late posting of this week’s meal plan.  Whilst I love school holidays, they really…

  Hello Everybody I hope you’ve had a good week and enjoying the weekend even though the weather is definitely not summer! When we got…

  Hello Everybody, I’m now back from summer family holidays and desperately trying to get back into a normal routine.  However, with four boys off…

  Hello Everybody, Firstly, a huge apology as there was no Meal Plan post last week.  A frantic week of Sports Day, prize giving and…

Hello Everybody I’ve seen several critical articles in the media this week about ‘clean eating’ and the bloggers/influencers who promote these diets on social media. Clean…

  Hello Everybody, This week, after a special request from a reader, I thought I would include a recipe for you from last week’s meal plan. Red…

  One of the most common obstacles people say they face in trying to eat healthier is “TIME”.  With our busy lifestyles it’s becoming harder…

  Hello Everybody I hope you have had an enjoyable Bank Holiday and half term. The beautiful weather has meant we have been enjoying eating outside as…

  Hello Everybody Firstly I would like to express my sincere love and sympathy to all those who were affected by the terrible bombing in…

  Struggling to fit exercise into your weekly routine? Do you have small children who absorb all your time? Not keen on organised fitness classes?…

  Hello Everybody My question for you this week is “Do you every feel overwhelmed by the healthy eating movement?”. I’ve been listening recently to…

Hello everybody I know I keep going on about this, but as a food lover it makes sense – one of the easiest ways to…

  Hello Everyone A quick question for you – are you struggling with sticking to a healthy eating/life style plan? One of the easiest ways…

  Hello everybody It’s been a bit stressful in our house over the last month or so – two teenage sons preparing for exams, elderly…

Tempted? … Hell yeah! – aren’t we all? I saw this banner as I drove past our local garden centre and it made me a…

  Hello Everybody, This week I want to remind you that the little things you do each day can have a huge impact over time…

  Hello everyone OMG! I can’t believe how quick the weeks seem to fly past and I’m having to organise the food for the next…

Hello Everybody I hope you are having a wonderful Easter.  My menu planner is late this week as we were enjoying family time and celebrating…

  Hello Everybody As I type this the sun is out and I’m hoping for a BBQ tonight!  I hope you are experiencing the same weather.…

WHY?? Well, scientific research is quite divided on this subject. Research from the University of Texas Health Science Centre believes there could be a direct link from…

  Hello Everybody Firstly, apologies as my post is slightly late this week.  School holidays have completely messed with my routine!  At least my weekly…

  Hello Everybody Well I can’t believe that my kids have just broken up for the Easter Holidays – already !!! I think my cupboards…

  Hello everybody, I’ve a big confession this week.  On Monday we decided as a family (even though it was a school night) to make…

  Hello Everybody With the days lengthening into the evenings and tiny lambs skipping in the fields near our house, I can finally begin to…

Most of us are faced with this question every day – What should I eat? We know we should be eating healthier choices but there…

  Hello everybody This week has been a really manic week – school plays, social engagements, kids afterschool activities, a close relative in hospital.  All…

  Hello everyone.  Firstly, apologies for there being no menu planner last week,  but it was half term and I was away.  I managed to avoid doing too…

Well you might have, but it doesn’t need to be a permanent thing.  It’s most likely your body thinks it’s starving because you are eating the wrong foods!…

  Gosh, another week has flown by but we have been counting down the days slightly in our house as it’s half term now –…

  Did you start the New Year with a restrictive diet plan to lose weight, only to find you’ve completely lost motivation now we are into February?…

    HAPPY WAITANGI DAY!! Today is Waitangi Day in New Zealand, which is the celebration of the signing of the Waitangi Treaty in 1840. So, in honour…

  This week I am afraid I only have six meals for you as it was my little boy’s birthday, so we went out for…

  As parents I think we are all probably guilty of this …. What do I mean? I mean that we all love to treat our…

I can’t believe that another week has flown by and we are nearing the end of January 2017. Here’s my menu planner for this week…

  Here’s my menu plan for this week.  I hope it gives you some inspiration. Top Tip: Start including more garlic in your dishes.  It…

  This week’s snack is blueberries.  Today is regarded as Blue Monday – the most depressing day of the year!  It’s a perfect storm of conditions – we’re all…

  Hi, here’s my menu planner for this week.  I hope this menu list gives you some inspiration for the week ahead. (See my notes…

  I don’t know about you, but I’m desperately craving some sunshine and warmth.  As I don’t think I will be getting these anytime soon, I thought I…

So – Dried figs.  Yes, I know, they don’t look that appetising but if you give them a try I think you’ll be surprised.  Just…

  As the winter nights draw in there’s something very appealing about the deep, rich purple of plums, making them perfect for My Snack of…

  As it’s Halloween Week then of course it should be pumpkin seeds! These little green pips are full of nutritional goodness, packing a power…