banana bread bites

Banana Bread Bites

Do you love Banana Bread loaf? Why not try my super easy, healthier snack version – banana bread bites. Perfect with your morning coffee!
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coffee, arthritis

#30dayswithoutcoffeechallenge

#30dayswithoutcoffeechallenge There’s two little secrets you might not know about me – I love coffee and I suffer from arthritis. Over the last few weeks my arthritis …
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This week’s meal plan

    Hello Everybody I hope you are having a good week – no doubt many of you have children home for the half term. If they’re anything …
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This week’s meal plan

  Hello Everybody, Well, I’ve finally succumbed to the idea that the summer is over and autumn is here.  It seems we weren’t destined to have an …
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This week’s meal plan

  Hello everybody, This week apologies to any male readers, but I’m on a bit of a rant and it’s about the treatment of women in our …
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This week’s meal plan

  Hello Everybody Well I’m guessing that those of you who have children, have now probably got them all back at school – mine are back at last! Whilst …
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this week's meal plan

This week’s meal plan

  Hello Everybody, I hope you all had a super Bank Holiday weekend.  It was amazing to actually have some good weather for it! This week I just …
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This week’s meal plan

Hello Everybody, I have to offer my apologies again for the late posting of this week’s meal plan.  Whilst I love school holidays, they really mess …
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This week’s meal plan

  Hello Everybody I hope you’ve had a good week and enjoying the weekend even though the weather is definitely not summer! When we got back from our …
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This week’s meal plan

  Hello Everybody, I’m now back from summer family holidays and desperately trying to get back into a normal routine.  However, with four boys off school, it’s …
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This week’s meal plan

  Hello Everybody, Firstly, a huge apology as there was no Meal Plan post last week.  A frantic week of Sports Day, prize giving and end of …
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newleafhealthandwellbeing

My meal plan for this week

Hello Everybody I’ve seen several critical articles in the media this week about ‘clean eating’ and the bloggers/influencers who promote these diets on social media. Clean eating …
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This week’s meal plan

  Hello Everybody, This week, after a special request from a reader, I thought I would include a recipe for you from last week’s meal plan. Red or Green Thai …
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My meal plan for this week

  Hello Everybody I hope you have had an enjoyable Bank Holiday and half term. The beautiful weather has meant we have been enjoying eating outside as much as possible. This …
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The Power of Walking

  Struggling to fit exercise into your weekly routine? Do you have small children who absorb all your time? Not keen on organised fitness classes?   Like most people, over …
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My menu planner for this week

  Hello Everybody My question for you this week is “Do you every feel overwhelmed by the healthy eating movement?”. I’ve been listening recently to varying medical experts …
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My top 6 daily drinks

Hello everybody I know I keep going on about this, but as a food lover it makes sense – one of the easiest ways to reduce …
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My menu planner for this week

  Hello everybody It’s been a bit stressful in our house over the last month or so – two teenage sons preparing for exams, elderly relatives requiring …
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My Menu Planner for this week

Hello Everybody I hope you are having a wonderful Easter.  My menu planner is late this week as we were enjoying family time and celebrating birthdays. Here’s …
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My Menu Planner for this week

  Hello Everybody Firstly, apologies as my post is slightly late this week.  School holidays have completely messed with my routine!  At least my weekly menu planner …
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What should I eat?

Most of us are faced with this question every day – What should I eat? We know we should be eating healthier choices but there is so …
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My Menu Planner for this week

  Hello everybody This week has been a really manic week – school plays, social engagements, kids afterschool activities, a close relative in hospital.  All these factors …
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My Menu Planner for this week

  Hello everyone.  Firstly, apologies for there being no menu planner last week,  but it was half term and I was away.  I managed to avoid doing too much …
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