This week’s meal plan

  Hello Everybody, Well, I’ve finally succumbed to the idea that the summer is over and autumn is here.  It seems we weren’t destined to…
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This week’s meal plan

  Hello Everybody Well I’m guessing that those of you who have children, have now probably got them all back at school – mine are back…
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This week’s meal plan

Hello Everybody, I have to offer my apologies again for the late posting of this week’s meal plan.  Whilst I love school holidays, they really…
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This week’s meal plan

  Hello Everybody I hope you’ve had a good week and enjoying the weekend even though the weather is definitely not summer! When we got…
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This week’s meal plan

  Hello Everybody, I’m now back from summer family holidays and desperately trying to get back into a normal routine.  However, with four boys off…
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This week’s meal plan

  Hello Everybody, Firstly, a huge apology as there was no Meal Plan post last week.  A frantic week of Sports Day, prize giving and…
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newleafhealthandwellbeing

My meal plan for this week

Hello Everybody I’ve seen several critical articles in the media this week about ‘clean eating’ and the bloggers/influencers who promote these diets on social media. Clean…
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This week’s meal plan

  Hello Everybody, This week, after a special request from a reader, I thought I would include a recipe for you from last week’s meal plan. Red…
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My meal plan for this week

  Hello Everybody I hope you have had an enjoyable Bank Holiday and half term. The beautiful weather has meant we have been enjoying eating outside as…
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The Power of Walking

  Struggling to fit exercise into your weekly routine? Do you have small children who absorb all your time? Not keen on organised fitness classes?…
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What should I eat?

Most of us are faced with this question every day – What should I eat? We know we should be eating healthier choices but there…
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My Menu Planner for this week

  Hello everybody This week has been a really manic week – school plays, social engagements, kids afterschool activities, a close relative in hospital.  All…
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