Why you need to be creative in midlife
This month I’m digging into why I feel you need to be creative in midlife. Come and check my post out and see what else I have been up to this month.
Soul
Nourishing your Soul and mind with mindfulness, breath work, emotional and limiting belief coaching
12 Motivational Tips to help you achieve your healthy goals
Wow, we’re rapidly heading to the end of January. How did that happen? Are you still sticking to your New Year Resolutions or have you lost your motivation on the cold winds of winter? Here are 12 Motivational Tips to help get your mojo flowing again Focusing on whether you should do a paleo, …
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Why you need to relax and my favourite relaxation activity
**This post contains affiliate links. If you purchase, you will not be charged more but this website might receive a commission** Why you need to relax and my favourite relaxation activity If you’re a mum, are you secretly looking forward to Mother’s Day? Is it one of the few days in the year that you …
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Why I won’t be ‘detoxing’ my friends
Why I won’t be ‘detoxing’ my friends Recently, I’ve seen lots of articles in magazines and on the internet giving advice on how the type of people you surround yourself with can have an impact on your moods and mental wellbeing. I think we have all experienced occasions when someone has been constantly negative about life …
Journals and Notebooks as a weight-loss tool
Journals and notebooks as a weight-loss tool I just wanted to share with you these lovely notebooks I found in Matalan for £4 each and explain how journals and notebooks can help you achieve a healthy lifestyle. 1. Meal Planning Firstly, you can use them for writing out your weekly meal plan. Anything that makes a chore feel a …