Nourishing your Soul and mind with mindfulness, breath work, emotional and limiting belief coaching
Do you believe in affirmations? When I was younger, I was very sceptical of anything I considered a bit ‘woo woo’ or hippy. Yoga, self help books and especially affirmations. How on earth could talking to yourself, telling yourself that you are special or loved really make any difference to how you truly feel? My view …
Struggling to fit exercise into your weekly routine? Do you have small children who absorb all your time? Not keen on organised fitness classes? Like most people, over the years I’ve tried many different types of exercise routines. I’m not a naturally sporty type, so often it’s been a struggle. Now I’m older …
Recently, we took a family day out to Cornwall, primarily to view a university for Son No.1. After doing the necessary business of tours and lectures, we still had the afternoon free. A quick look at the map helped us decide to pop into Perranporth Beach. At first glance, I thought it was just a …
Are you tired with your current lifestyle? Are you ready to embrace some changes to the way you live, eat and sleep? Then this blog and website is for you to gain inspiration and helpful tips to succeed.
