Nourishing your Soul and mind with mindfulness, breath work, emotional and limiting belief coaching
Why I won’t be ‘detoxing’ my friends Recently, I’ve seen lots of articles in magazines and on the internet giving advice on how the type of people you surround yourself with can have an impact on your moods and mental wellbeing. I think we have all experienced occasions when someone has been constantly negative about life …
Journals and notebooks as a weight-loss tool I just wanted to share with you these lovely notebooks I found in Matalan for £4 each and explain how journals and notebooks can help you achieve a healthy lifestyle. 1. Meal Planning Firstly, you can use them for writing out your weekly meal plan. Anything that makes a chore feel a …
Do you believe in affirmations? When I was younger, I was very sceptical of anything I considered a bit ‘woo woo’ or hippy. Yoga, self help books and especially affirmations. How on earth could talking to yourself, telling yourself that you are special or loved really make any difference to how you truly feel? My view …
Struggling to fit exercise into your weekly routine? Do you have small children who absorb all your time? Not keen on organised fitness classes? Like most people, over the years I’ve tried many different types of exercise routines. I’m not a naturally sporty type, so often it’s been a struggle. Now I’m older …
Recently, we took a family day out to Cornwall, primarily to view a university for Son No.1. After doing the necessary business of tours and lectures, we still had the afternoon free. A quick look at the map helped us decide to pop into Perranporth Beach. At first glance, I thought it was just a …
