Soul

Nourishing your Soul and mind with mindfulness, breath work, emotional and limiting belief coaching

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Journals and Notebooks as a weight-loss tool

  Journals and notebooks as a weight-loss tool   I just wanted to share with you these lovely notebooks I found in Matalan for £4 each and explain how journals and notebooks can help you achieve a healthy lifestyle. 1. Meal Planning Firstly, you can use them for writing out your weekly meal plan.  Anything that makes a chore feel a

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