Healthy Lifestyle Habits

Information for healthy lifestyle habits

alcohol drinking habits

How and why I’ve changed my drinking habits

How and why I’ve changed my drinking habits Firstly, I want to be clear that I’m only talking about changing alcohol drinking habits and NOT alcohol addiction.  Alcohol addiction is a serious condition that requires specialist medical advice, which I’m not qualified to comment on. Also, I don’t want anyone to think this is some …

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5 Quick tricks to help you eat less and this week’s meal plan

  ** This post contains affiliate links – As an Amazon associate I earn a commission from qualifying purchases. You are not charged any more for your purchases** 5 Quick tricks to help you eat less Over the summer my food intake has certainly increased.  All those little treats you allow yourself because “you’re on …

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