Healthy Lifestyle Habits

Information for healthy lifestyle habits

alcohol drinking habits

How and why I’ve changed my drinking habits

How and why I’ve changed my drinking habits Firstly, I want to be clear that I’m only talking about changing alcohol drinking habits and NOT alcohol addiction.  Alcohol addiction is a serious condition that requires specialist medical advice, which I’m not qualified to comment on. Also, I don’t want anyone to think this is some …

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5 Quick tricks to help you eat less and this week’s meal plan

  ** This post contains affiliate links – As an Amazon associate I earn a commission from qualifying purchases. You are not charged any more for your purchases** 5 Quick tricks to help you eat less Over the summer my food intake has certainly increased.  All those little treats you allow yourself because “you’re on …

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healthy eating holiday tips

6 Healthy eating holiday tips and this week’s meal plan

6 Healthy eating holiday tips I absolutely love holidays.  They’re a great time to relax, enjoy time with loved ones, explore new places and enjoy food!!! When on holiday though,  the last thing you want to do is restrict what you eat and drink.   However, I believe that by making a few simple little tweaks …

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my school morning routine

My school morning routine and this week’s meal plan

My School Morning Routine One of the biggest obstacles to eating healthy is usually time.  Many families in the UK sacrifice breakfast because they say they just don’t have time. Dutch kids are some of the happiest in the world and research has concluded that one of the reasons is because they have a family breakfast together. Now, I …

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