Healthy Lifestyle Habits

Information for healthy lifestyle habits

my school morning routine

My school morning routine and this week’s meal plan

My School Morning Routine One of the biggest obstacles to eating healthy is usually time.  Many families in the UK sacrifice breakfast because they say they just don’t have time. Dutch kids are some of the happiest in the world and research has concluded that one of the reasons is because they have a family breakfast together. Now, I …

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6 life lessons from an A-ha concert and this week's meal plan

6 life lessons learnt from an A-ha concert and this week’s meal plan

  Hello Everybody, Are you intrigued?  What life lessons could I possibly learn from an A-ha concert? 6 life lessons learnt from an A-ha concert Well, I love people watching, so standing for five hours surrounded by a crowd of people gave me an opportunity to observe life and come to these six conclusions:- Life lesson No 1 …

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6 simple tips for a healthier grocery shop and this week's meal plan

6 simple tips for a healthier grocery shop and this week’s meal plan

6 Simple tips for a healthier grocery shop As I’ve mentioned before, most supermarkets are set up intentionally to make you buy as much unhealthy food as possible.  These foods are made from low grade ingredients that provide retailers with the greatest profit.  So here are my 6 simple tips to help make your grocery shop healthier. 1. Always take a …

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newleafhealthandwellbeing

Why planet Earth is fighting an infinity food war and this week’s meal plan

    Hello Everybody, Why planet Earth is fighting an infinity food war At the weekend my 12 year old son wanted to go and watch the new Avengers Movie – Infinity War.  I drew the short straw to go  along as his adult supervision (it’s a 12A).   I’m not really a Marvel/DC fan …

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newleafhealthandwellbeing

This week’s meal plan and why busy mums need self-care habits

  Why busy mum’s need self-care habits Hello Everybody, I hope you have had a good week.  The observant amongst you may have noticed that there was no meal plan last week.  My apologies for this. My Reason? – I’ve been working for 2½ weeks on a moderately physical work project.  Unfortunately, this work seems …

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