Healthy Lifestyle Habits

Information for healthy lifestyle habits

newleafhealthandwellbeing

Why planet Earth is fighting an infinity food war and this week’s meal plan

    Hello Everybody, Why planet Earth is fighting an infinity food war At the weekend my 12 year old son wanted to go and watch the new Avengers Movie – Infinity War.  I drew the short straw to go  along as his adult supervision (it’s a 12A).   I’m not really a Marvel/DC fan …

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newleafhealthandwellbeing

This week’s meal plan and why busy mums need self-care habits

  Why busy mum’s need self-care habits Hello Everybody, I hope you have had a good week.  The observant amongst you may have noticed that there was no meal plan last week.  My apologies for this. My Reason? – I’ve been working for 2½ weeks on a moderately physical work project.  Unfortunately, this work seems …

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relax

Why you need to relax and my favourite relaxation activity

  **This post contains affiliate links.  If you purchase, you will not be charged more but this website might receive a commission**   Why you need to relax and my favourite relaxation activity If you’re a mum, are you secretly looking forward to Mother’s Day? Is it one of the few days in the year that you …

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This week’s meal plan and why love and rules can keep you healthy

  Hello Everybody, I hope your January went well.  How are your healthy goals/resolutions going?  You can still join the New Leaf Facebook 52 week healthy motivation camp if you feel you need a bit of free  support to keep you on track.  Every week you get a Monday challenge, weekly recipes and general tips and support in …

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