Nourishing your body with healthy foods, exercise, movement, healthy habits and lifestyle choices
Hello Everybody, I hope you are having a good week. If you are living in a house with teenagers in the UK, I expect you are probably half way through the important GCSE, AS and A level exam period. I hope you’re not experiencing too many dramas with your teenagers – unlike my 17 year old …
Top 10 tips to boost brain function and this week’s meal plan Read More »
Hello Everybody, I hope you’ve had a super week. A review of Hot Pod Yoga *Please note this is a completely independent review and is based on my own opinions* I was really excited when I spotted the social media announcement that Hot Pod Yoga was coming to our town. The description of yoga …
A review of Hot Pod Yoga and this week’s meal plan Read More »
Hello Everybody, How to reduce a bloated Winter stomach Now Spring is officially here (even if the weather hasn’t realised it yet), I’m sure like me your thoughts are turning to summer holidays and the inevitable reduction in clothing! If you are worried your stomach is looking a little bloated after a Winter …
This week’s meal plan and how to reduce a bloated Winter stomach Read More »
**This post contains affiliate links. If you purchase, you will not be charged more but this website might receive a commission** Why you need to relax and my favourite relaxation activity If you’re a mum, are you secretly looking forward to Mother’s Day? Is it one of the few days in the year that you …
Why you need to relax and my favourite relaxation activity Read More »
#30dayswithoutcoffeechallenge There’s two little secrets you might not know about me – I love coffee and I suffer from arthritis. Over the last few weeks my arthritis has become significantly worse. I was talking to a friend yesterday who has just experienced an extreme attack of gout. His doctor had advised him to give up …
