Body

Nourishing your body with healthy foods, exercise, movement, healthy habits and lifestyle choices

relax

Why you need to relax and my favourite relaxation activity

  **This post contains affiliate links.  If you purchase, you will not be charged more but this website might receive a commission**   Why you need to relax and my favourite relaxation activity If you’re a mum, are you secretly looking forward to Mother’s Day? Is it one of the few days in the year that you …

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Autumn Apples and a Somerset Apple cake recipe

  At this time of year there is an abundance of beautiful British apples.  Growing up as a child, living in a low income, country environment, apples were a staple of daily life.  You could actually say, that being poor helped protect my teeth, as we couldn’t afford lots of sweets, biscuits or processed foods.  Whenever …

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two journals, a cup of coffee and a lamp

Journals and Notebooks as a weight-loss tool

  Journals and notebooks as a weight-loss tool   I just wanted to share with you these lovely notebooks I found in Matalan for £4 each and explain how journals and notebooks can help you achieve a healthy lifestyle. 1. Meal Planning Firstly, you can use them for writing out your weekly meal plan.  Anything that makes a chore feel a …

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