Body

Nourishing your body with healthy foods, exercise, movement, healthy habits and lifestyle choices

this week's meal plan

This week’s meal plan and how to reduce a bloated Winter stomach

    Hello Everybody, How to reduce a bloated Winter stomach Now Spring is officially  here (even if the weather hasn’t realised it yet), I’m sure like me your thoughts are turning to summer holidays and the inevitable reduction in clothing!  If you are worried your stomach is looking a little bloated after a Winter …

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relax

Why you need to relax and my favourite relaxation activity

  **This post contains affiliate links.  If you purchase, you will not be charged more but this website might receive a commission**   Why you need to relax and my favourite relaxation activity If you’re a mum, are you secretly looking forward to Mother’s Day? Is it one of the few days in the year that you …

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Autumn Apples and a Somerset Apple cake recipe

  At this time of year there is an abundance of beautiful British apples.  Growing up as a child, living in a low income, country environment, apples were a staple of daily life.  You could actually say, that being poor helped protect my teeth, as we couldn’t afford lots of sweets, biscuits or processed foods.  Whenever …

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two journals, a cup of coffee and a lamp

Journals and Notebooks as a weight-loss tool

  Journals and notebooks as a weight-loss tool   I just wanted to share with you these lovely notebooks I found in Matalan for £4 each and explain how journals and notebooks can help you achieve a healthy lifestyle. 1. Meal Planning Firstly, you can use them for writing out your weekly meal plan.  Anything that makes a chore feel a …

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