Nourishing your body with healthy foods, exercise, movement, healthy habits and lifestyle choices
As the winter nights draw in there’s something very appealing about the deep, rich purple of plums, making them perfect for My Snack of the Week. So, how are they good for you? They’re low in calories and contain no saturated fats. They contain iron which is good for red blood cell formation. This is important …
As it’s Halloween Week then of course it should be pumpkin seeds! These little green pips are full of nutritional goodness, packing a power house punch to your snack break. The green seeds you can see in the photo are the raw, shelled commercial version compared to the larger, white seeds you may have …
