Body

Nourishing your body with healthy foods, exercise, movement, healthy habits and lifestyle choices

Trying to lose weight? Please don’t do this!

WHY?? Well, scientific research is quite divided on this subject. Research from the University of Texas Health Science Centre believes there could be a direct link from diet soda/drinks to all kinds of health issues, such as diabetes and kidney problems.  Over a 9 1/2  year study of people who drank 2 or more diet sodas per day, …

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My Healthy Snack of the Week – Kiwifruit

    HAPPY WAITANGI DAY!! Today is Waitangi Day in New Zealand, which is the celebration of the signing of the Waitangi Treaty in 1840. So, in honour of all our New Zealand friends, the Snack of the Week is the beautiful kiwifruit. What Benefits do Kiwifruit offer? First and foremost, a medium size kiwi provides approximately 46 calories so they …

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