Vegan Tropical Fruit Loaf is part of the #whatsonyourplate link party.

Hello everybody,

I hope you are all well and have been enjoying lots of tasty food – I certainly have!

First up I have been CREATING in the kitchen and have my brand new Vegan Tropical Fruit Loaf recipe to share with you all. It’s super easy but you do need to get it all started the night before you want to bake it.

I love a good fruit cake but sometimes they can be a little heavy in the summer months. I hope you will find my Vegan Tropical Fruit Loaf a beautifully light alternative that is full of fruity flavour. I know it kind of defeats the healthyness of it, but I often pop slices in the toaster to smother with butter! Very yummy with a cup of tea in the afternoon 🙂

I’m also in the taste test process of creating a new recipe for tiramisu breakfast overnight oats. I’ll share the recipe very soon.

I’ve been making Jamie Oliver chocolate pots. I usually make the more ganache type version but this week I made the mousse version. They were a big hit so I will be making them again this weekend.

I also made profiteroles from scratch but cheated by filling them with the squirty cream you can buy in canisters. They were pretty good but the cream was a little too light and airy so it didn’t feel like you got a good mouthful of cream. If I was making them for guests I would use proper whipped cream but my shortcut was fine for a family meal.

I usually bake a cake at the weekend for my kids and husband to snack on during the week. This week it was my Somerset apple cake as I had a few soft apples left at the bottom of the fridge – you can get my recipe HERE

I also made these banana and white chocolate cookies, to use up an overripe banana.

For my morning teas, I’ve been snacking on my date and pecan oat balls – recipe HERE

Here’s my meal for this week to help provide you with some inspiration if you want to take up this helpful, healthy habit. Don’t forget you can download my free meal planning guide HERE

This Week’s Meal Plan:

Pineapple Pork stir fry with rice
Salmon Burgers with salad
Burramundi fish fillet with a plum and warm rice salad
Leek and chorizo tart with salad
Mexican chicken with coleslaw, guacamole and soft tacos
Crumbed chicken with salad
Prawn salad

Other Food News:

I love receiving Sophie Hanson’s Monday newsletter by email which is full of lovely food and home ideas. You can sign up HERE

I’ve been listening to:

The latest episode of Table Manners. Mother and daughter hosts Jessie and Lennie Ware interviewed and fed Pink to kick off the start of their new season. This is a light chatty type of interview technique which always brightens my school run. Check it out HERE

I also loved this episode from Polly Alexandre interviewing Lana Love of Passion Cafe, a popular restaurant in Ibiza. Lana was so full of love for the food she produces (she has the right surname!), you could really feel her passion coming through the airwaves. Check it out HERE

Don’t forget to check out the other great blog posts in this link up party HERE to get some more foodie ideas and recipes.

Thanks to the following ladies for inspiring me to keep blogging and for organsing this link up:

Deb @ The Widow Baddass

Donna @ Retirement Reflections

Vegan Tropical Fruit Cake

This fruit cake is light, but super fruity, perfect for a summer picnic or stomp across the hills. Alternatively you can toast it and smother with butter to enjoy with a good cup of tea by the fire on a chilly day.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10

Cook Time 1

Overnight preparation required 10

Total Time 11 10

Course cake, healthy, Snack, vegan

Cuisine British

Servings 10

Equipment

1 Mixing bowl
1 Loaf Tin

Ingredients

1 cup dried apricots halved
1/2 cup chopped dried figs remember to remove the woody stalks
1/2 cup dried chopped papaya
1/2 cup brown sugar
1 tsp ground cinnamon
2 cups self raising flour
1 3/4 cups coconut cream

Instructions

The night before you are due to bake the loaf, place all the dry ingredients into a bowl.
Mix in 1 1/2 cups of the coconut cream.
Stir well to combine all the ingredients.
Cover the bowl and place in the fridge overnight
When you are ready to bake your cake, pre heat the oven at 190C (170C for fan forced)
Grease and line your loaf pan (10 x 20 x 10 cm)
Stand the mixture at room temperature for 10 minutes
Add the remaining coconut cream and mix well.
Pour mixture into the loaf tin.
Bake for 1 hour or until a skewer inserted in the middle comes out clean.
Stand for 5 minutes before turning out.

Keyword baking, cake, fruit cake, healthy, healthy snacks, tropical, vegan

If you are looking for some healthy breakfast ideas why not try my overnight oats recipes:

Festive Chocolate, Raspberry, Brazil Nut Overnight Oats

Plum and Ginger Overnight Oats

Carrot and Pecan Overnight Oats

Why not sign up for my free newsletter HERE to receive all my recipes, blog posts and freebies straight to your inbox.

I also have a motivational free private Facebook Group that you can join at Midlife Challenge

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3 thoughts on “Vegan Tropical Fruit Loaf”

Pingback: Fruit and Nut Christmas Cake Recipe - New Leaf Health and Wellbeing
Donna
09/03/2023 at 5:04 pm

Thank you fir joining us for What’s on your plate. Your tropical fruit loaf looks and sounds delicious!

1. janine
  27/03/2023 at 3:02 am
  
  Thanks so much Donna and thanks for the link up

Vegan Tropical Fruit Loaf