Meal plans

  Hello Everyone A quick question for you – are you struggling with sticking to a healthy eating/life style plan? One of the easiest ways to stay on track is to surround yourself with a like minded tribe.  If you are surrounded by friends and relatives eating burgers, chips and sitting about watching TV then […]

  Hello everybody It’s been a bit stressful in our house over the last month or so – two teenage sons preparing for exams, elderly relatives requiring help and assistance and workmen in to repair and renew a leaking bathroom.  I’ve slowly felt my shoulders edging closer and closer to my ears. I’ve learnt over

  Hello Everybody, This week I want to remind you that the little things you do each day can have a huge impact over time on what you achieve and who you become. We all know that playing a musical instrument for 10 minutes a day, can improve your playing.  In the same way, if you

  Hello everyone OMG! I can’t believe how quick the weeks seem to fly past and I’m having to organise the food for the next week again.  I was recently listening to a podcast where the speaker described how someone had worked out how many Saturdays the average aged adult should experience in a life

Hello Everybody I hope you are having a wonderful Easter.  My menu planner is late this week as we were enjoying family time and celebrating birthdays. Here’s this weeks menu planner:- Five spice pork and almond stir fry with noodles or rice Sticky chicken, potato bake and salad White fish with a mango and tomato