My menu planner for this week


Hello Everybody,

This week I want to remind you that the little things you do each day can have a huge impact over time on what you achieve and who you become.

We all know that playing a musical instrument for 10 minutes a day, can improve your playing.  In the same way, if you change just ONE eating habit everyday, say ditching a glass of fizzy drink, that’s a reduction of approximately 140 calories per day.

Now that doesn’t seem like much but over a week that’s 980 calories – one meals worth.  If you add that up over a year then you will save a whopping  50,960 calories!  Or, you could continue your habit and that’s the additional, un-nutritional calories you’ve added to your body.

You don’t need to adopt a radical diet to be able to make changes to your health.  Little steps here and there can have a huge impact.

Likewise, if you plan your meals for the week, you are much more likely to stick to a healthy eating plan.

Here’s my ideas for this week:-

  • Salmon in a herb and tomato sauce with new potatoes and vegetables
  • Cajun pork steaks, sweet potato mash and chilli jam
  • Chicken biryani and rice
  • Steak with BBQ vegetables and wedges (if the weather warms up!)
  • Caramelised onion and camembert quiche and salad
  • Home made chicken and mushroom pie, potato and baked beans

Have a super bank holiday!

If you feel inspired by my menu’s please like and share on social media with your friends.

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