Hello everyone. Firstly, apologies for there being no menu planner last week, but it was half term and I was away. I managed to avoid doing too much cooking – just some homemade Tacos, a few takeaways and lots of meals at the pub! Here’s this weeks meal planner for you:- Sweet and sour pork with rice and […]
My Menu Planner for this week Read More »
Well you might have, but it doesn’t need to be a permanent thing. It’s most likely your body thinks it’s starving because you are eating the wrong foods! Your body is a very clever machine that works hard to regulate itself. If you eat lots of low nutrient foods or ‘beige foods’ such as chips, pies, processed foods,
Do you think you have a slow metabolism? Read More »
Gosh, another week has flown by but we have been counting down the days slightly in our house as it’s half term now – whoopee!! Here’s my menu planner for this week. I hope it helps keep your life on an even keel. Chinese Roasted pork with stir-fried vegetables and rice Taco Tuesday! and
My menu planner for this week Read More »
Did you start the New Year with a restrictive diet plan to lose weight, only to find you’ve completely lost motivation now we are into February? Use my 5 quick rules to help get you back on track. 1. Eat more! Yes, actually eat more – more vegetables, fruit, salads, soups and stews. All these foods
5 Simple tricks to help lose weight Read More »
HAPPY WAITANGI DAY!! Today is Waitangi Day in New Zealand, which is the celebration of the signing of the Waitangi Treaty in 1840. So, in honour of all our New Zealand friends, the Snack of the Week is the beautiful kiwifruit. What Benefits do Kiwifruit offer? First and foremost, a medium size kiwi provides approximately 46 calories so they
My Healthy Snack of the Week – Kiwifruit Read More »
