Hello Everybody With the days lengthening into the evenings and tiny lambs skipping in the fields near our house, I can finally begin to believe that Spring is on it’s way. Salads are becoming more appealing and I’m trying to start switching to a lighter menu. So, here’s my menu for this week:- Cajun […]
My Menu Planner for this week Read More »
Most of us are faced with this question every day – What should I eat? We know we should be eating healthier choices but there is so much conflicting information in the media that it becomes impossible to know what to eat. One day eggs are bad for us, the next day they’re the next super
What should I eat? Read More »
Hello everybody This week has been a really manic week – school plays, social engagements, kids afterschool activities, a close relative in hospital. All these factors have conspired to make a lot of late nights and juggling hard to keep balanced eating habits sustained. It’s at times like this that I find a menu
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Hello everyone. Firstly, apologies for there being no menu planner last week, but it was half term and I was away. I managed to avoid doing too much cooking – just some homemade Tacos, a few takeaways and lots of meals at the pub! Here’s this weeks meal planner for you:- Sweet and sour pork with rice and
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Well you might have, but it doesn’t need to be a permanent thing. It’s most likely your body thinks it’s starving because you are eating the wrong foods! Your body is a very clever machine that works hard to regulate itself. If you eat lots of low nutrient foods or ‘beige foods’ such as chips, pies, processed foods,
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