This week I am afraid I only have six meals for you as it was my little boy’s birthday, so we went out for a meal to celebrate. I hope these help in planning your week. Sweet and sour pork with rice Rigatoni Bolognese Homemade Burgers with salad Spicy Sausage casserole and rice Creamy […]
My Menu Planner for this week Read More »
As parents I think we are all probably guilty of this …. What do I mean? I mean that we all love to treat our children – usually with foods that are considered unhealthy. And the problem is that this mindset was most likely instigated by our parents or if not, it’s what we did
Is our love killing our children? Read More »
I can’t believe that another week has flown by and we are nearing the end of January 2017. Here’s my menu planner for this week – I hope it gives you some inspiration to feed your family. Beef Casserole with Jacket Potatoes and peas Fish pie with a mashed potato topping Bread-crumbed chicken breast with
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Here’s my menu plan for this week. I hope it gives you some inspiration. Top Tip: Start including more garlic in your dishes. It has lots of great health benefits such as:- it reduces cholesterol production in the liver and prevents cells from taking up cholesterol it improves blood flow through the small arteries
My Menu Planner for this week Read More »
This week’s snack is blueberries. Today is regarded as Blue Monday – the most depressing day of the year! It’s a perfect storm of conditions – we’re all broke after Christmas, tiring of our New Year resolutions and are fed up with the consistently cold, grey weather. So, here’s some happy facts about beautiful, juicy blueberries. Blueberries are low in calories
My Healthy Snack of the Week – Blueberries Read More »
