Gosh, another week has flown by but we have been counting down the days slightly in our house as it’s half term now – whoopee!! Here’s my menu planner for this week. I hope it helps keep your life on an even keel. Chinese Roasted pork with stir-fried vegetables and rice Taco Tuesday! and […]
My menu planner for this week Read More »
Did you start the New Year with a restrictive diet plan to lose weight, only to find you’ve completely lost motivation now we are into February? Use my 5 quick rules to help get you back on track. 1. Eat more! Yes, actually eat more – more vegetables, fruit, salads, soups and stews. All these foods
5 Simple tricks to help lose weight Read More »
HAPPY WAITANGI DAY!! Today is Waitangi Day in New Zealand, which is the celebration of the signing of the Waitangi Treaty in 1840. So, in honour of all our New Zealand friends, the Snack of the Week is the beautiful kiwifruit. What Benefits do Kiwifruit offer? First and foremost, a medium size kiwi provides approximately 46 calories so they
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This week I am afraid I only have six meals for you as it was my little boy’s birthday, so we went out for a meal to celebrate. I hope these help in planning your week. Sweet and sour pork with rice Rigatoni Bolognese Homemade Burgers with salad Spicy Sausage casserole and rice Creamy
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As parents I think we are all probably guilty of this …. What do I mean? I mean that we all love to treat our children – usually with foods that are considered unhealthy. And the problem is that this mindset was most likely instigated by our parents or if not, it’s what we did
Is our love killing our children? Read More »
