Meal plans

Ideas and inspiration for your family meal plans

6 simple tips for a healthier grocery shop and this week's meal plan

6 simple tips for a healthier grocery shop and this week’s meal plan

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6 Simple tips for a healthier grocery shop As I’ve mentioned before, most supermarkets are set up intentionally to make you buy as much unhealthy food as possible.  These foods are made from low grade ingredients that provide retailers with the greatest profit.  So here are my 6 simple tips to help make your grocery shop healthier. 1. Always take a …

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newleafhealthandwellbeing

Why planet Earth is fighting an infinity food war and this week’s meal plan

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    Hello Everybody, Why planet Earth is fighting an infinity food war At the weekend my 12 year old son wanted to go and watch the new Avengers Movie – Infinity War.  I drew the short straw to go  along as his adult supervision (it’s a 12A).   I’m not really a Marvel/DC fan …

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newleafhealthandwellbeing

This week’s meal plan and 6 reasons why cooking at home is good for you

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  Hello Everybody, I hope you’ve had a wonderful week and enjoyed some of the lovely sunshine that decided to show up! Life just seems to get busier and busier and I know that for some families cooking at home almost seems impossible.  Research indicates that families from industrialised countries are increasingly eating out more than 4.5 …

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