Information for healthy lifestyle habits
#30dayswithoutcoffeechallenge There’s two little secrets you might not know about me – I love coffee and I suffer from arthritis. Over the last few weeks my arthritis has become significantly worse. I was talking to a friend yesterday who has just experienced an extreme attack of gout. His doctor had advised him to give up […]
#30dayswithoutcoffeechallenge Read More »
It’s that time of year for juicy apple recipes. I love how versatile apples are but this is a family favourite – Somerset Apple Cake. Check out the recipe now
Somerset Apple cake recipe Read More »
Journals and notebooks as a weight-loss tool I just wanted to share with you these lovely notebooks I found in Matalan for £4 each and explain how journals and notebooks can help you achieve a healthy lifestyle. 1. Meal Planning Firstly, you can use them for writing out your weekly meal plan. Anything that makes a chore feel a
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1. There are no MAGIC pills, potions or shortcuts. The only way your health and weight will change is by taking action yourself on a daily basis for the rest of your life – YEP – that’s a really harsh one, I know! 2. CHANGE – You will have to make changes in your life
6 Harsh Truths to achieve a healthy lifestyle Read More »
Do you believe in affirmations? When I was younger, I was very sceptical of anything I considered a bit ‘woo woo’ or hippy. Yoga, self help books and especially affirmations. How on earth could talking to yourself, telling yourself that you are special or loved really make any difference to how you truly feel? My view
Affirmations – Good or Bad? Read More »
