Information for healthy lifestyle habits
This post may contain affiliate links – you will never be charged more for a product, but this website may receive a commission from any purchases made. New Leaf only ever recommends products that we trust and use ourselves. Hello Everybody As the serious countdown to Christmas begins and we all become immersed […]
Why you should make your New Year resolutions NOW! Read More »
Hello Everybody 6 Steps to achieve long term health at any age As my regular readers know, I’ve set myself a challenge to go 30 days without coffee, to test whether this will improve my arthritis symptoms. There’s a much greater appreciation in society now, that what we eat and drink can have a
This week’s meal plan and 6 steps to achieve long term health at any age Read More »
#30dayswithoutcoffeechallenge There’s two little secrets you might not know about me – I love coffee and I suffer from arthritis. Over the last few weeks my arthritis has become significantly worse. I was talking to a friend yesterday who has just experienced an extreme attack of gout. His doctor had advised him to give up
#30dayswithoutcoffeechallenge Read More »
It’s that time of year for juicy apple recipes. I love how versatile apples are but this is a family favourite – Somerset Apple Cake. Check out the recipe now
Somerset Apple cake recipe Read More »
Journals and notebooks as a weight-loss tool I just wanted to share with you these lovely notebooks I found in Matalan for £4 each and explain how journals and notebooks can help you achieve a healthy lifestyle. 1. Meal Planning Firstly, you can use them for writing out your weekly meal plan. Anything that makes a chore feel a
Journals and Notebooks as a weight-loss tool Read More »
