Did you get to see The Truth About Healthy Eating on the BBC with Fiona Phillips? I thought it raised some interesting points about whether healthy eating needs to be expensive. We all get fooled by marketing hype into thinking a particular food will do us good but it this true? Superfoods Firstly, Fiona compared …
Healthy Lifestyle Habits
Information for healthy lifestyle habits
Are you tired with your current lifestyle? Are you ready to embrace some changes to the way you live, eat and sleep? Then this blog and website is for you to gain inspiration and helpful tips to succeed.