Healthy Lifestyle Habits

Information for healthy lifestyle habits

My Healthy Snack of the Week – almonds

  I don’t know about you, but I’m desperately craving some sunshine and warmth.  As I don’t think I will be getting these anytime soon, I thought I would cheer myself up with some Californian Almonds instead. These little power houses provide:- Thiamine which helps support heart function Linoleic acid to help maintain healthy blood cholesterol levels. Unsaturated …

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The Truth About Healthy Eating – Does Healthy mean Expensive?

Did you get to see The Truth About Healthy Eating on the BBC with Fiona Phillips?  I thought it raised some interesting points about whether healthy eating needs to be expensive.  We all get fooled by marketing hype into thinking a particular food will do us good but it this true? Superfoods Firstly, Fiona compared …

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