Hello Everybody, This week I want to remind you that the little things you do each day can have a huge impact over time on what you achieve and who you become. We all know that playing a musical instrument for 10 minutes a day, can improve your playing. In the same way, if you […]
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Hello everyone OMG! I can’t believe how quick the weeks seem to fly past and I’m having to organise the food for the next week again. I was recently listening to a podcast where the speaker described how someone had worked out how many Saturdays the average aged adult should experience in a life
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Hello Everybody I hope you are having a wonderful Easter. My menu planner is late this week as we were enjoying family time and celebrating birthdays. Here’s this weeks menu planner:- Five spice pork and almond stir fry with noodles or rice Sticky chicken, potato bake and salad White fish with a mango and tomato
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Hello Everybody As I type this the sun is out and I’m hoping for a BBQ tonight! I hope you are experiencing the same weather. Here’s my menu planner for this week. I only have five meals for you as half the family were out during the week so the rest of us had an omelette
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WHY?? Well, scientific research is quite divided on this subject. Research from the University of Texas Health Science Centre believes there could be a direct link from diet soda/drinks to all kinds of health issues, such as diabetes and kidney problems. Over a 9 1/2 year study of people who drank 2 or more diet sodas per day,
Trying to lose weight? Please don’t do this! Read More »
