Struggling to fit exercise into your weekly routine? Do you have small children who absorb all your time? Not keen on organised fitness classes? Like most people, over the years I’ve tried many different types of exercise routines. I’m not a naturally sporty type, so often it’s been a struggle. Now I’m older […]
The Power of Walking Read More »
Hello Everybody My question for you this week is “Do you every feel overwhelmed by the healthy eating movement?”. I’ve been listening recently to varying medical experts who were interviewed for the Food Revolution Summit in the U.S. (http://www.foodrevolutionsummit.org). Whilst many of the interviews were very balanced and informative, I did find myself becoming
My menu planner for this week Read More »
Hello everybody I know I keep going on about this, but as a food lover it makes sense – one of the easiest ways to reduce your daily calorie intake is to check the calories you are drinking each day. Alcohol, sugary fizzy drinks, milkshakes, fruit juice and smoothies all contain high levels of calories
My top 6 daily drinks Read More »
Hello Everyone A quick question for you – are you struggling with sticking to a healthy eating/life style plan? One of the easiest ways to stay on track is to surround yourself with a like minded tribe. If you are surrounded by friends and relatives eating burgers, chips and sitting about watching TV then
My menu planner for this week Read More »
Hello everybody It’s been a bit stressful in our house over the last month or so – two teenage sons preparing for exams, elderly relatives requiring help and assistance and workmen in to repair and renew a leaking bathroom. I’ve slowly felt my shoulders edging closer and closer to my ears. I’ve learnt over
My menu planner for this week Read More »
