Somerset Apple cake recipe
It’s that time of year for juicy apple recipes. I love how versatile apples are but this is a family favourite – Somerset Apple Cake. Check out the recipe now
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This week’s meal plan
Hello Everybody I hope you are having a good week – no doubt many of you have children home for the half term. If they’re anything like mine, they are probably eating you out of house and home!! Here’s a little activity I got mine to do with some satsumas ready for
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This week’s meal plan and my super satay sauce recipe
Hello Everybody, This week I want to share with you my Super Satay Sauce recipe. I love this recipe because you can add the sauce to all sorts of meals. Firstly, it’s brilliant as a sauce over any kind of stir fry. You can also use it as a dipping/side sauce for barbecues, drizzled over
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This week’s meal plan and weight-loss tea
Hello Everybody, I hope you’ve had a great week. Today, I have some good news for all you tea drinkers out there. Ordinary black tea can help aid weight-loss! New research in the European Journal of Nutrition has found that both black tea and green tea have a positive affect on gut bacteria. This is
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Journals and Notebooks as a weight-loss tool
Journals and notebooks as a weight-loss tool I just wanted to share with you these lovely notebooks I found in Matalan for £4 each and explain how journals and notebooks can help you achieve a healthy lifestyle. 1. Meal Planning Firstly, you can use them for writing out your weekly meal plan. Anything that makes a chore feel a
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