Hello everybody, I hope you are all keeping well and healthy. How are your New Year resolutions and health goals going? If you feel like you’ve fallen off the wagon and need some motivation, come and join the New Leaf 52 weeks healthy motivation camp. Every week you will receive a Monday lifestyle challenge […]
This week’s meal plan and a recipe for gluten free fruit loaf Read More »
Hello everybody, You may be aware that there was no meal plan post last week. This was because it was a half term school break here in the UK. We were lucky to get away for the week to the beautiful Lake District. We hadn’t been away since the summer so it was really lovely
This week’s meal plan and the benefits of holidays Read More »
Why I won’t be ‘detoxing’ my friends Recently, I’ve seen lots of articles in magazines and on the internet giving advice on how the type of people you surround yourself with can have an impact on your moods and mental wellbeing. I think we have all experienced occasions when someone has been constantly negative about life
Why I won’t be ‘detoxing’ my friends Read More »
Hello Everybody, I hope your January went well. How are your healthy goals/resolutions going? You can still join the New Leaf Facebook 52 week healthy motivation camp if you feel you need a bit of free support to keep you on track. Every week you get a Monday challenge, weekly recipes and general tips and support in
This week’s meal plan and why love and rules can keep you healthy Read More »
Hello Everybody This week I’d like to share with you my Top 10 habits for a healthier life I try to do these everyday: 1. Enjoy and savour your morning coffee Drinking 2-3 cups of coffee per day has been linked to longevity and numerous other health benefits. Ideally it should be black without
This week’s meal plan and my top 10 habits for a healthier life Read More »
