Hello Everybody My question for you this week is “Do you every feel overwhelmed by the healthy eating movement?”. I’ve been listening recently to varying medical experts who were interviewed for the Food Revolution Summit in the U.S. (http://www.foodrevolutionsummit.org). Whilst many of the interviews were very balanced and informative, I did find myself becoming […]
My menu planner for this week Read More »
Hello everybody I know I keep going on about this, but as a food lover it makes sense – one of the easiest ways to reduce your daily calorie intake is to check the calories you are drinking each day. Alcohol, sugary fizzy drinks, milkshakes, fruit juice and smoothies all contain high levels of calories
My top 6 daily drinks Read More »
Hello Everyone A quick question for you – are you struggling with sticking to a healthy eating/life style plan? One of the easiest ways to stay on track is to surround yourself with a like minded tribe. If you are surrounded by friends and relatives eating burgers, chips and sitting about watching TV then
My menu planner for this week Read More »
Hello everybody It’s been a bit stressful in our house over the last month or so – two teenage sons preparing for exams, elderly relatives requiring help and assistance and workmen in to repair and renew a leaking bathroom. I’ve slowly felt my shoulders edging closer and closer to my ears. I’ve learnt over
My menu planner for this week Read More »
Tempted? … Hell yeah! – aren’t we all? I saw this banner as I drove past our local garden centre and it made me a bit mad. Don’t get me wrong – I love a piece of cake and I’m all for enjoying “treats” now and again. But, that’s the problem with the Garden Centre’s
Is super sizing making you unhappy? Read More »
