This week’s meal plan

this week's meal plan

 

Hello Everybody,

I’m now back from summer family holidays and desperately trying to get back into a normal routine.  However, with four boys off school, it’s still difficult to find time to write and post to this blog – hopefully you will forgive me as I am sure you are probably facing the same problems.

Just a quick word about food waste this week.  I know we are all guilty of it, especially when you have kids who never seem to finish anything you give them to eat unless it’s full of sugar!.  I was reading an article in Woman and Home Magazine (July issue) which revealed that the average UK family throws away £58.30 worth of food per month. That’s a lot of money to be wasting.  One of the best ways to tackle food waste is by having a meal plan – it’s one of the reasons I do it.

So, this week’s meal plan is:-

 

  • Cajun Salmon fillets, potato wedges and salad
  • Crumbed chicken fillets, potato salad, and green salad
  • Paprika pork, sweet potato wedges and orange and peach salad
  • Turkey pastitsio (pasta bake)
  • Salmon fillets in a creamy leek and dill sauce, mashed potato and green veggies
  • Sweet and sour chicken and rice

 

Wishing you all a super week – let’s hope the sun comes out!

 

www.newleafhealthandwellbeing.com

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