meal plan

6 simple tips for a healthier grocery shop and this week's meal plan

6 simple tips for a healthier grocery shop and this week’s meal plan

Leave a Comment / Healthy Lifestyle Habits, Meal plans / By

6 Simple tips for a healthier grocery shop As I’ve mentioned before, most supermarkets are set up intentionally to make you buy as much unhealthy food as possible.  These foods are made from low grade ingredients that provide retailers with the greatest profit.  So here are my 6 simple tips to help make your grocery shop healthier. 1. Always take a …

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newleafhealthandwellbeing

This week’s meal plan and 6 reasons why cooking at home is good for you

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  Hello Everybody, I hope you’ve had a wonderful week and enjoyed some of the lovely sunshine that decided to show up! Life just seems to get busier and busier and I know that for some families cooking at home almost seems impossible.  Research indicates that families from industrialised countries are increasingly eating out more than 4.5 …

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newleafhealthandwellbeing

This week’s meal plan and why busy mums need self-care habits

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  Why busy mum’s need self-care habits Hello Everybody, I hope you have had a good week.  The observant amongst you may have noticed that there was no meal plan last week.  My apologies for this. My Reason? – I’ve been working for 2½ weeks on a moderately physical work project.  Unfortunately, this work seems …

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