Information for healthy lifestyle habits
1. There are no MAGIC pills, potions or shortcuts. The only way your health and weight will change is by taking action yourself on a daily basis for the rest of your life – YEP – that’s a really harsh one, I know! 2. CHANGE – You will have to make changes in your life […]
6 Harsh Truths to achieve a healthy lifestyle Read More »
Do you believe in affirmations? When I was younger, I was very sceptical of anything I considered a bit ‘woo woo’ or hippy. Yoga, self help books and especially affirmations. How on earth could talking to yourself, telling yourself that you are special or loved really make any difference to how you truly feel? My view
Affirmations – Good or Bad? Read More »
One of the most common obstacles people say they face in trying to eat healthier is “TIME”. With our busy lifestyles it’s becoming harder to find time to buy healthy foods, prepare them and cook from scratch. But – If you keep eating really unhealthy foods such as ready meals and takeaways you are
1 quick step to healthier eating Read More »
Struggling to fit exercise into your weekly routine? Do you have small children who absorb all your time? Not keen on organised fitness classes? Like most people, over the years I’ve tried many different types of exercise routines. I’m not a naturally sporty type, so often it’s been a struggle. Now I’m older
The Power of Walking Read More »
Hello everybody I know I keep going on about this, but as a food lover it makes sense – one of the easiest ways to reduce your daily calorie intake is to check the calories you are drinking each day. Alcohol, sugary fizzy drinks, milkshakes, fruit juice and smoothies all contain high levels of calories
My top 6 daily drinks Read More »
