Information for healthy lifestyle habits
One of the most common obstacles people say they face in trying to eat healthier is “TIME”. With our busy lifestyles it’s becoming harder to find time to buy healthy foods, prepare them and cook from scratch. But – If you keep eating really unhealthy foods such as ready meals and takeaways you are […]
1 quick step to healthier eating Read More »
Struggling to fit exercise into your weekly routine? Do you have small children who absorb all your time? Not keen on organised fitness classes? Like most people, over the years I’ve tried many different types of exercise routines. I’m not a naturally sporty type, so often it’s been a struggle. Now I’m older
The Power of Walking Read More »
Hello everybody I know I keep going on about this, but as a food lover it makes sense – one of the easiest ways to reduce your daily calorie intake is to check the calories you are drinking each day. Alcohol, sugary fizzy drinks, milkshakes, fruit juice and smoothies all contain high levels of calories
My top 6 daily drinks Read More »
Tempted? … Hell yeah! – aren’t we all? I saw this banner as I drove past our local garden centre and it made me a bit mad. Don’t get me wrong – I love a piece of cake and I’m all for enjoying “treats” now and again. But, that’s the problem with the Garden Centre’s
Is super sizing making you unhappy? Read More »
WHY?? Well, scientific research is quite divided on this subject. Research from the University of Texas Health Science Centre believes there could be a direct link from diet soda/drinks to all kinds of health issues, such as diabetes and kidney problems. Over a 9 1/2 year study of people who drank 2 or more diet sodas per day,
Trying to lose weight? Please don’t do this! Read More »
