Information for healthy lifestyle habits
Hello Everybody This week I’d like to share with you my Top 10 habits for a healthier life I try to do these everyday: 1. Enjoy and savour your morning coffee Drinking 2-3 cups of coffee per day has been linked to longevity and numerous other health benefits. Ideally it should be black without […]
This week’s meal plan and my top 10 habits for a healthier life Read More »
Hello Everybody, Welcome to 2018! I hope January is being kind to you all. My No 1 parenting tip This week I really want to share with you this powerful quote from Dr Anne K. Fishel from the The Family Dinner Project. “Recent studies link regular family dinners with many behaviours that parents pray for:
This week’s meal plan and my No. 1 parenting tip Read More »
Hello Everybody, I hope you’ve had a wonderful Christmas, full of fun, food, family and friends. As we count down to New Year, no doubt you will be thinking over your goals and resolutions for 2018. After the festive indulgences, many of us (me included) will probably include resolutions to eat healthy and exercise
How to keep your healthy goals in 2018 Read More »
This post may contain affiliate links – you will never be charged more for a product, but this website may receive a commission from any purchases made. New Leaf only ever recommends products that we trust and use ourselves. Hello Everybody As the serious countdown to Christmas begins and we all become immersed
Why you should make your New Year resolutions NOW! Read More »
Hello Everybody 6 Steps to achieve long term health at any age As my regular readers know, I’ve set myself a challenge to go 30 days without coffee, to test whether this will improve my arthritis symptoms. There’s a much greater appreciation in society now, that what we eat and drink can have a
This week’s meal plan and 6 steps to achieve long term health at any age Read More »
