Information for healthy lifestyle habits
**This post contains affiliate links. If you purchase, you will not be charged more but this website might receive a commission** Why you need to relax and my favourite relaxation activity If you’re a mum, are you secretly looking forward to Mother’s Day? Is it one of the few days in the year that you […]
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Hello Everybody, I hope your January went well. How are your healthy goals/resolutions going? You can still join the New Leaf Facebook 52 week healthy motivation camp if you feel you need a bit of free support to keep you on track. Every week you get a Monday challenge, weekly recipes and general tips and support in
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Hello Everybody This week I’d like to share with you my Top 10 habits for a healthier life I try to do these everyday: 1. Enjoy and savour your morning coffee Drinking 2-3 cups of coffee per day has been linked to longevity and numerous other health benefits. Ideally it should be black without
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Hello Everybody, Welcome to 2018! I hope January is being kind to you all. My No 1 parenting tip This week I really want to share with you this powerful quote from Dr Anne K. Fishel from the The Family Dinner Project. “Recent studies link regular family dinners with many behaviours that parents pray for:
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Hello Everybody, I hope you’ve had a wonderful Christmas, full of fun, food, family and friends. As we count down to New Year, no doubt you will be thinking over your goals and resolutions for 2018. After the festive indulgences, many of us (me included) will probably include resolutions to eat healthy and exercise
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