Healthy Lifestyle Habits

Information for healthy lifestyle habits

This week’s meal plan and why love and rules can keep you healthy

  Hello Everybody, I hope your January went well.  How are your healthy goals/resolutions going?  You can still join the New Leaf Facebook 52 week healthy motivation camp if you feel you need a bit of free  support to keep you on track.  Every week you get a Monday challenge, weekly recipes and general tips and support in …

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this week's meal plan

This week’s meal plan and my top 10 habits for a healthier life

  Hello Everybody This week I’d like to share with you my Top 10 habits for a healthier life I try to do these everyday: 1. Enjoy and savour your morning coffee Drinking 2-3 cups of coffee per day has been linked to longevity and numerous other health benefits.  Ideally it should be black without …

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