Jetting out of my comfort zone – how this relates to your health journey.
Want to find out how stepping out of my comfort zone to go jet skiing relates to your health journey and the mindset of learning new skills?
Healthy Lifestyle Habits
Information for healthy lifestyle habits
4 midlife beliefs that keep you stuck
Did you think that by midlife your life would be figured out but you still feel confused and stuck? These 4 beliefs could be the reason.
12 Motivational Tips to help you achieve your healthy goals
Wow, we’re rapidly heading to the end of January. How did that happen? Are you still sticking to your New Year Resolutions or have you lost your motivation on the cold winds of winter? Here are 12 Motivational Tips to help get your mojo flowing again Focusing on whether you should do a paleo, …
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How and why I’ve changed my drinking habits
How and why I’ve changed my drinking habits Firstly, I want to be clear that I’m only talking about changing alcohol drinking habits and NOT alcohol addiction. Alcohol addiction is a serious condition that requires specialist medical advice, which I’m not qualified to comment on. Also, I don’t want anyone to think this is some …
5 Quick tricks to help you eat less and this week’s meal plan
** This post contains affiliate links – As an Amazon associate I earn a commission from qualifying purchases. You are not charged any more for your purchases** 5 Quick tricks to help you eat less Over the summer my food intake has certainly increased. All those little treats you allow yourself because “you’re on …
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