Healthy Lifestyle Habits

Information for healthy lifestyle habits

My Healthy Snack of the Week – Kiwifruit

    HAPPY WAITANGI DAY!! Today is Waitangi Day in New Zealand, which is the celebration of the signing of the Waitangi Treaty in 1840. So, in honour of all our New Zealand friends, the Snack of the Week is the beautiful kiwifruit. What Benefits do Kiwifruit offer? First and foremost, a medium size kiwi provides approximately 46 calories so they

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