Nourishing your body with healthy foods, exercise, movement, healthy habits and lifestyle choices
Hello everybody I know I keep going on about this, but as a food lover it makes sense – one of the easiest ways to reduce your daily calorie intake is to check the calories you are drinking each day. Alcohol, sugary fizzy drinks, milkshakes, fruit juice and smoothies all contain high levels of calories […]
My top 6 daily drinks Read More »
Tempted? … Hell yeah! – aren’t we all? I saw this banner as I drove past our local garden centre and it made me a bit mad. Don’t get me wrong – I love a piece of cake and I’m all for enjoying “treats” now and again. But, that’s the problem with the Garden Centre’s
Is super sizing making you unhappy? Read More »
WHY?? Well, scientific research is quite divided on this subject. Research from the University of Texas Health Science Centre believes there could be a direct link from diet soda/drinks to all kinds of health issues, such as diabetes and kidney problems. Over a 9 1/2 year study of people who drank 2 or more diet sodas per day,
Trying to lose weight? Please don’t do this! Read More »
Most of us are faced with this question every day – What should I eat? We know we should be eating healthier choices but there is so much conflicting information in the media that it becomes impossible to know what to eat. One day eggs are bad for us, the next day they’re the next super
What should I eat? Read More »
Well you might have, but it doesn’t need to be a permanent thing. It’s most likely your body thinks it’s starving because you are eating the wrong foods! Your body is a very clever machine that works hard to regulate itself. If you eat lots of low nutrient foods or ‘beige foods’ such as chips, pies, processed foods,
Do you think you have a slow metabolism? Read More »
