Hello Everybody, Firstly, a huge apology as there was no Meal Plan post last week. A frantic week of Sports Day, prize giving and end of term events at the children’s school deprived me of any time to write! As we are now heading into the holiday season, my weekly posts will probably vary […]
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Hello Everybody I’ve seen several critical articles in the media this week about ‘clean eating’ and the bloggers/influencers who promote these diets on social media. Clean eating as a movement usually promotes a very restrictive diet. Often whole food groups are removed from the diet and foods are labelled as ‘dirty’ or ‘clean’. Medical practitioners are
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Hello Everybody, This week, after a special request from a reader, I thought I would include a recipe for you from last week’s meal plan. Red or Green Thai curry turkey meatballs:- This is a super easy dish to put together. Items can be substituted to suit your family’s tastes. Check out the picture of the
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One of the most common obstacles people say they face in trying to eat healthier is “TIME”. With our busy lifestyles it’s becoming harder to find time to buy healthy foods, prepare them and cook from scratch. But – If you keep eating really unhealthy foods such as ready meals and takeaways you are
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Hello Everybody I hope you have had an enjoyable Bank Holiday and half term. The beautiful weather has meant we have been enjoying eating outside as much as possible. This reminded me of various holidays in France, spent eating baguettes and cheese on picnics in the countryside. Which then raised the question “how come the French eat
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