Hello everybody, This week apologies to any male readers, but I’m on a bit of a rant and it’s about the treatment of women in our society. Not only do women have to contend with the gender pay gap in work and the assumption that they will do most of the unpaid work in […]
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Hello Everybody Well I’m guessing that those of you who have children, have now probably got them all back at school – mine are back at last! Whilst I do miss them and don’t really want them to go back to school, it does give me a bit more time to focus on all the
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Hello Everybody, I hope you all had a super Bank Holiday weekend. It was amazing to actually have some good weather for it! This week I just want to remind everyone that YOU ARE UNIQUE! Whilst I truly believe in trying to eat as balanced a diet as possible that includes fat, protein, carbohydrates and fibre,
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Do you believe in affirmations? When I was younger, I was very sceptical of anything I considered a bit ‘woo woo’ or hippy. Yoga, self help books and especially affirmations. How on earth could talking to yourself, telling yourself that you are special or loved really make any difference to how you truly feel? My view
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Hello Everybody, I have to offer my apologies again for the late posting of this week’s meal plan. Whilst I love school holidays, they really mess up my work schedule! The other problem I have in the school holidays is maintaining an exercise routine. I struggle constantly with back ache and arthritis pain in various
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