Hello Everybody, I hope you all had a super Bank Holiday weekend. It was amazing to actually have some good weather for it! This week I just want to remind everyone that YOU ARE UNIQUE! Whilst I truly believe in trying to eat as balanced a diet as possible that includes fat, protein, carbohydrates and fibre, […]
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Do you believe in affirmations? When I was younger, I was very sceptical of anything I considered a bit ‘woo woo’ or hippy. Yoga, self help books and especially affirmations. How on earth could talking to yourself, telling yourself that you are special or loved really make any difference to how you truly feel? My view
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Hello Everybody, I have to offer my apologies again for the late posting of this week’s meal plan. Whilst I love school holidays, they really mess up my work schedule! The other problem I have in the school holidays is maintaining an exercise routine. I struggle constantly with back ache and arthritis pain in various
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Hello Everybody I hope you’ve had a good week and enjoying the weekend even though the weather is definitely not summer! When we got back from our holiday we encountered a rather stressful problem in that our water supply was interrupted. At first it was just losing pressure and every so often there would
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Hello Everybody, I’m now back from summer family holidays and desperately trying to get back into a normal routine. However, with four boys off school, it’s still difficult to find time to write and post to this blog – hopefully you will forgive me as I am sure you are probably facing the same
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