This week’s meal plan

this week's meal plan


Hello Everybody

Well I’m guessing that those of you who have children, have now probably got them all back at school – mine are back at last!

Whilst I do miss them and don’t really want them to go back to school,  it does give me a bit more time to focus on all the stuff that needs doing and allow for a bit of “me” time.

Although I’m not looking forward to the onset of winter and the craziness of getting ready for Christmas, I do get a kick out of the “back to school” vibe.  It gives me a feeling of a fresh new start.  This makes me focus on the resolutions that I set back in January and whether  I’m anywhere near achieving them before the end of the year.

One of my goals was to make exercise a daily habit.  I’m the first to admit, that this has been very sporadic and has particularly failed over the summer months.  This September, my “back to school” goal is to get more exercise done!

So, how are you getting on with your January New Year resolutions?  Have you managed to implement any of them at all?  I’d love to know the healthy goals you had planned for the year and whether you achieved them.

Here’s this week’s meal plan:-

  • Tandoori Chicken fillets/drumsticks, turmeric rice and side salad (I shared this recipe on the New Leaf Facebook page, so make sure you check it out).
  • Tuna and leek quiche with salad
  • Homemade Lasagne
  • Prawn spaghetti marinara
  • Crumbed chicken fillets, creamed spinach, carrots and sweet potatoes.
  • Smoked fish pasta bake

I hope you have a super week.  Let me know what your New Year health goals were in the comments below or on the facebook page.


Don’t forget you can now sign up for a free weekly newsletter HERE


Signature from Janine x

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