I can’t believe that another week has flown by and we are nearing the end of January 2017. Here’s my menu planner for this week – I hope it gives you some inspiration to feed your family. Beef Casserole with Jacket Potatoes and peas Fish pie with a mashed potato topping Bread-crumbed chicken breast with […]
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Here’s my menu plan for this week. I hope it gives you some inspiration. Top Tip: Start including more garlic in your dishes. It has lots of great health benefits such as:- it reduces cholesterol production in the liver and prevents cells from taking up cholesterol it improves blood flow through the small arteries
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This week’s snack is blueberries. Today is regarded as Blue Monday – the most depressing day of the year! It’s a perfect storm of conditions – we’re all broke after Christmas, tiring of our New Year resolutions and are fed up with the consistently cold, grey weather. So, here’s some happy facts about beautiful, juicy blueberries. Blueberries are low in calories
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Hi, here’s my menu planner for this week. I hope this menu list gives you some inspiration for the week ahead. (See my notes below for more information). Lamb steaks, crispy roasted potatoes and a chilli tomato salsa, and green veg. Asian (Chinese five spice) pork steaks, potato bake and vegetables Creamy salmon pasta
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I don’t know about you, but I’m desperately craving some sunshine and warmth. As I don’t think I will be getting these anytime soon, I thought I would cheer myself up with some Californian Almonds instead. These little power houses provide:- Thiamine which helps support heart function Linoleic acid to help maintain healthy blood cholesterol levels. Unsaturated
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