Hello Everybody, I have to offer my apologies again for the late posting of this week’s meal plan. Whilst I love school holidays, they really mess up my work schedule! The other problem I have in the school holidays is maintaining an exercise routine. I struggle constantly with back ache and arthritis pain in various […]
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Hello Everybody I hope you’ve had a good week and enjoying the weekend even though the weather is definitely not summer! When we got back from our holiday we encountered a rather stressful problem in that our water supply was interrupted. At first it was just losing pressure and every so often there would
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Hello Everybody, I’m now back from summer family holidays and desperately trying to get back into a normal routine. However, with four boys off school, it’s still difficult to find time to write and post to this blog – hopefully you will forgive me as I am sure you are probably facing the same
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Hello Everybody, Firstly, a huge apology as there was no Meal Plan post last week. A frantic week of Sports Day, prize giving and end of term events at the children’s school deprived me of any time to write! As we are now heading into the holiday season, my weekly posts will probably vary
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Hello Everybody I’ve seen several critical articles in the media this week about ‘clean eating’ and the bloggers/influencers who promote these diets on social media. Clean eating as a movement usually promotes a very restrictive diet. Often whole food groups are removed from the diet and foods are labelled as ‘dirty’ or ‘clean’. Medical practitioners are
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