Hello Everybody, This week I want to share with you my Super Satay Sauce recipe. I love this recipe because you can add the sauce to all sorts of meals. Firstly, it’s brilliant as a sauce over any kind of stir fry. You can also use it as a dipping/side sauce for barbecues, drizzled over […]
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Hello Everybody, I hope you’ve had a great week. Today, I have some good news for all you tea drinkers out there. Ordinary black tea can help aid weight-loss! New research in the European Journal of Nutrition has found that both black tea and green tea have a positive affect on gut bacteria. This is
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Journals and notebooks as a weight-loss tool I just wanted to share with you these lovely notebooks I found in Matalan for £4 each and explain how journals and notebooks can help you achieve a healthy lifestyle. 1. Meal Planning Firstly, you can use them for writing out your weekly meal plan. Anything that makes a chore feel a
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Hello Everybody, Well, I’ve finally succumbed to the idea that the summer is over and autumn is here. It seems we weren’t destined to have an Indian summer this year. With the darker mornings and evenings my brain has begun to crave warming, wholesome meals. The cooler weather also seems to have ramped up
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1. There are no MAGIC pills, potions or shortcuts. The only way your health and weight will change is by taking action yourself on a daily basis for the rest of your life – YEP – that’s a really harsh one, I know! 2. CHANGE – You will have to make changes in your life
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