Hello Everybody, This week, after a special request from a reader, I thought I would include a recipe for you from last week’s meal plan. Red or Green Thai curry turkey meatballs:- This is a super easy dish to put together. Items can be substituted to suit your family’s tastes. Check out the picture of the […]
This week’s meal plan Read More »
One of the most common obstacles people say they face in trying to eat healthier is “TIME”. With our busy lifestyles it’s becoming harder to find time to buy healthy foods, prepare them and cook from scratch. But – If you keep eating really unhealthy foods such as ready meals and takeaways you are
1 quick step to healthier eating Read More »
Hello Everybody I hope you have had an enjoyable Bank Holiday and half term. The beautiful weather has meant we have been enjoying eating outside as much as possible. This reminded me of various holidays in France, spent eating baguettes and cheese on picnics in the countryside. Which then raised the question “how come the French eat
My meal plan for this week Read More »
Hello Everybody Firstly I would like to express my sincere love and sympathy to all those who were affected by the terrible bombing in Manchester this week. It’s so hard to comprehend how anyone can think and carry out such atrocious acts on innocent children. Whilst such acts make me want to bundle my
My meal planner for this week Read More »
Struggling to fit exercise into your weekly routine? Do you have small children who absorb all your time? Not keen on organised fitness classes? Like most people, over the years I’ve tried many different types of exercise routines. I’m not a naturally sporty type, so often it’s been a struggle. Now I’m older
The Power of Walking Read More »
