Month: June 2018

healthy eating holiday tips

6 Healthy eating holiday tips and this week’s meal plan

6 Healthy eating holiday tips I absolutely love holidays.  They’re a great time to relax, enjoy time with loved ones, explore new places and enjoy food!!! When on holiday though,  the last thing you want to do is restrict what you eat and drink.   However, I believe that by making a few simple little tweaks …

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my school morning routine

My school morning routine and this week’s meal plan

My School Morning Routine One of the biggest obstacles to eating healthy is usually time.  Many families in the UK sacrifice breakfast because they say they just don’t have time. Dutch kids are some of the happiest in the world and research has concluded that one of the reasons is because they have a family breakfast together. Now, I …

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6 life lessons from an A-ha concert and this week's meal plan

6 life lessons learnt from an A-ha concert and this week’s meal plan

  Hello Everybody, Are you intrigued?  What life lessons could I possibly learn from an A-ha concert? 6 life lessons learnt from an A-ha concert Well, I love people watching, so standing for five hours surrounded by a crowd of people gave me an opportunity to observe life and come to these six conclusions:- Life lesson No 1 …

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6 simple tips for a healthier grocery shop and this week's meal plan

6 simple tips for a healthier grocery shop and this week’s meal plan

6 Simple tips for a healthier grocery shop As I’ve mentioned before, most supermarkets are set up intentionally to make you buy as much unhealthy food as possible.  These foods are made from low grade ingredients that provide retailers with the greatest profit.  So here are my 6 simple tips to help make your grocery shop healthier. 1. Always take a …

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