Month: March 2018

newleafhealthandwellbeing

This week’s meal plan and why busy mums need self-care habits

  Why busy mum’s need self-care habits Hello Everybody, I hope you have had a good week.  The observant amongst you may have noticed that there was no meal plan last week.  My apologies for this. My Reason? – I’ve been working for 2½ weeks on a moderately physical work project.  Unfortunately, this work seems …

This week’s meal plan and why busy mums need self-care habits Read More »

relax

Why you need to relax and my favourite relaxation activity

  **This post contains affiliate links.  If you purchase, you will not be charged more but this website might receive a commission**   Why you need to relax and my favourite relaxation activity If you’re a mum, are you secretly looking forward to Mother’s Day? Is it one of the few days in the year that you …

Why you need to relax and my favourite relaxation activity Read More »

This week’s meal plan and a recipe for gluten free fruit loaf

  Hello everybody, I hope you are all keeping well and healthy.  How are your New Year resolutions and health goals going?  If you feel like you’ve fallen off the wagon and need some motivation, come and join the New Leaf 52 weeks healthy motivation camp.  Every week you will receive a Monday lifestyle challenge …

This week’s meal plan and a recipe for gluten free fruit loaf Read More »