Month: January 2017

My Healthy Snack of the Week – almonds

  I don’t know about you, but I’m desperately craving some sunshine and warmth.  As I don’t think I will be getting these anytime soon, I thought I would cheer myself up with some Californian Almonds instead. These little power houses provide:- Thiamine which helps support heart function Linoleic acid to help maintain healthy blood cholesterol levels. Unsaturated …

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