January 2017

  I don’t know about you, but I’m desperately craving some sunshine and warmth.  As I don’t think I will be getting these anytime soon, I thought I would cheer myself up with some Californian Almonds instead. These little power houses provide:- Thiamine which helps support heart function Linoleic acid to help maintain healthy blood cholesterol levels. Unsaturated …

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So – Dried figs.  Yes, I know, they don’t look that appetising but if you give them a try I think you’ll be surprised.  Just remove the little knobbly stem bit and bite in.  They’re actually very squashy and juicy, with a little bit of texture from the tiny seeds in the middle.  They go surprising well …

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