** This post contains affiliate links – As an Amazon associate I earn a commission from qualifying purchases. You are not charged any more for your purchases** 5 Quick tricks to help you eat less Over the summer my food intake has certainly increased. All those little treats you allow yourself because “you’re on …
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6 Healthy eating holiday tips I absolutely love holidays. They’re a great time to relax, enjoy time with loved ones, explore new places and enjoy food!!! When on holiday though, the last thing you want to do is restrict what you eat and drink. However, I believe that by making a few simple little tweaks …
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Did you get to see The Truth About Healthy Eating on the BBC with Fiona Phillips? I thought it raised some interesting points about whether healthy eating needs to be expensive. We all get fooled by marketing hype into thinking a particular food will do us good but it this true? Superfoods Firstly, Fiona compared …
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