Ideas and inspiration for your family meal plans
Hello Everybody and Happy New Year, I hope you all enjoyed seeing in 2018 and are feeling refreshed and ready for a wonderful year ahead. How to make your January healthy goals work No doubt many of you have made the usual New Year resolutions/goals to eat healthy, lose weight and exercise more. Did […]
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Hello Everybody, I hope you’ve had a good week and your preparations for the Christmas festivities are going well. What I have learnt about changing habits As the festivities rapidly approach it is inevitable that we will all over indulge at Christmas. Then come New Year, we’ll all be trying to cut back. If you decide to
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Hello Everybody The difference between physical hunger and food cravings With Christmas rapidly approaching I think 90% (if not more) of the population will start to overeat and indulge in foods they wouldn’t normally touch. The two biggest reasons for this are:- Environment – There are delicious looking foods trying to tempt us everywhere
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Hello Everybody 6 Steps to achieve long term health at any age As my regular readers know, I’ve set myself a challenge to go 30 days without coffee, to test whether this will improve my arthritis symptoms. There’s a much greater appreciation in society now, that what we eat and drink can have a
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Hello Everybody, Making new habits Many of you may have seen my blog post on Saturday 30 days without coffee challenge, where I declared that I’m giving up coffee for 30 days. I know I’m going to find this challenge incredibly hard – I love coffee and I also have no willpower or sticking
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