This post may contain affiliate links – you will never be charged more for a product, but this website may receive a commission from any purchases made. New Leaf only ever recommends products that we trust and use ourselves. Hello Everybody As the serious countdown to Christmas begins and we all become immersed […]
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Hello Everybody 6 Steps to achieve long term health at any age As my regular readers know, I’ve set myself a challenge to go 30 days without coffee, to test whether this will improve my arthritis symptoms. There’s a much greater appreciation in society now, that what we eat and drink can have a
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Hello Everybody, Making new habits Many of you may have seen my blog post on Saturday 30 days without coffee challenge, where I declared that I’m giving up coffee for 30 days. I know I’m going to find this challenge incredibly hard – I love coffee and I also have no willpower or sticking
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#30dayswithoutcoffeechallenge There’s two little secrets you might not know about me – I love coffee and I suffer from arthritis. Over the last few weeks my arthritis has become significantly worse. I was talking to a friend yesterday who has just experienced an extreme attack of gout. His doctor had advised him to give up
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Hello Everybody, Rant Alert – why you should be wary of misleading packaging!! Today I wanted to highlight why you need to read the nutritional information labels on the foods you buy, very carefully, especially if you are trying to lose weight. When I was doing my online shop this week, these food bars
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