Hello Everybody, Making new habits Many of you may have seen my blog post on Saturday 30 days without coffee challenge, where I declared that I’m giving up coffee for 30 days. I know I’m going to find this challenge incredibly hard – I love coffee and I also have no willpower or sticking […]
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#30dayswithoutcoffeechallenge There’s two little secrets you might not know about me – I love coffee and I suffer from arthritis. Over the last few weeks my arthritis has become significantly worse. I was talking to a friend yesterday who has just experienced an extreme attack of gout. His doctor had advised him to give up
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Hello Everybody, Rant Alert – why you should be wary of misleading packaging!! Today I wanted to highlight why you need to read the nutritional information labels on the foods you buy, very carefully, especially if you are trying to lose weight. When I was doing my online shop this week, these food bars
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Hello Everybody, Why we need to change the way we think about food. This week I had an appointment at the hairdressers. Like most hairdressers, discussions flowed from local news, to fashion and food. With it being November, the conversation turned to Christmas food and what sort of meals everyone was planning. One of the hairdressers
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Feeling overwhelmed by all the Halloween sugar? Why not try these fluffy, light pumpkin scones with a savoury twist. Perfect for entertaining the adults with at your kids Halloween party.
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