janine

this week's meal plan

This week’s meal plan and the difference between physical hunger and food cravings

Leave a Comment / Meal plans /

  Hello Everybody The difference between physical hunger and food cravings With Christmas rapidly approaching I think 90% (if not more) of the population will start to overeat and indulge in foods they wouldn’t normally touch. The two biggest reasons for this are:- Environment – There are delicious looking foods trying to tempt us everywhere […]

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this week's meal plan

This week’s meal plan and 6 steps to achieve long term health at any age

Leave a Comment / Healthy Lifestyle Habits, Meal plans /

  Hello Everybody 6 Steps to achieve long term health at any age As my regular readers know, I’ve set myself a challenge to go 30 days without coffee, to test whether this will improve my arthritis symptoms.   There’s a much greater appreciation in society now,  that what we eat and drink can have a

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